Use of Vegetables or colours of vegetables and fruits

  The use of vegetables during the disease is particularly emphasized.  The benefits of fresh and green leafy vegetables for good health are obvious.

Use of vegetables 

Allah Almighty has blessed Pakistan with innumerable blessings.  Vegetables are one of the special blessings of Allah.  All kinds of seasonal vegetables are available in Pakistan.  Vegetables contain all the nutrients, vitamins, minerals and especially fiber.  Eating vegetables keeps a person healthy and strong.

 If there is no salad in the food, the food does not taste good.  Eating raw carrots and radishes is fun.  Carrots contain vitamin A.  Radish is good for eyes, liver disease and digestion.  For him, eating pumpkin is a Sunnah of the Prophet.  There are many benefits to eating pumpkin curry.  Pumpkin oil is useful for lowering blood pressure and cancer.

 Pumpkin oil massage relieves half of the headache.  Thus, there are many benefits to eating raw and cooked vegetables.  Vegetables contain all the nutrients and vitamins.  Use fresh vegetables as much as possible to stay healthy and fresh.

 The following is a list of popular vegetables, their benefits, and their usefulness in treating various ailments.

 Spinach

Spinach 

It is high in iron and salts.  Spinach strengthens the liver.  It cleans the blood.  Beneficial in paralysis and relieves hardening of blood vessels.  Lowers blood pressure.  Eating mud and coal makes children pale and bloated.  Feed such children spinach, fenugreek, and turnips frequently.  In case of jaundice, mix leaf soup with salt and drink it.  Grind spinach and apply it on the roots of the hair and wash the head after an hour to stop hair loss.  Useful for dental gums.

 Radish

Radish

Radish contains vitamins A, B, C, E.  Use radish regularly to prevent hair loss.  Find radish water at Ganj.  It is also useful for weak stomach, hemorrhoids and stones.  Digests food quickly.  In case of jaundice, take out the water from the leaves, heat it, mix it with gar or sugar and drink it again and again. Make radish paste and feed it.  Eating radish and vinegar is very useful if the spleen is overgrown.  In case of chronic cold, mix radish water and lemon juice and drink it. For sore throat, use garlic with radish.  To get rid of alcohol, heroin and other drugs, grind the green leaves of radish in water, add two teaspoons of honey and drink one cup in the morning and one cup at bedtime for a month.  Inshallah, we will get rid of drugs.  In case of sore throat and diphtheria, mix lemon juice in radish water and drink it. Grind radish seeds and eat it with warm water.  In chronic cough, eat 25 grams of salt radish, mixed with two spoons of honey, mix honey with salt radish and lick it, then the asthma attack ends.  For hemorrhoids, eat 2 radishes daily with sugar or radish leaves mixed with sugar and eat daily for 40 days or at night, cut radish, add salt and put it in dew and eat it in the morning.  Stomach worms get away with eating radish or its leaves.  To relieve menstrual cramps, boil 25 grams radish seeds in four spoons of honey and drink it three or four times a day.  God willing, the pain will go away.

 Carrots

Carrots

Carrots are a treasure trove of vitamin A.  Eat it raw or cooked it will sharpen the eyes.  Liver functions will be correct.  Drink a glass of juice daily.  The eyes will be sharp and the face will be fresh.  Carrot jam strengthens the heart and lowers blood pressure.  To strengthen the brain, eat almonds in the morning and drink carrot juice and milk. Its seeds are also nourishing nerves.  Drinking carrot juice relieves migraine.  Carrot juice, marmalade, halwa, gujarila and pickle syrup are all beneficial. If someone has trouble walking in sleep, soak half a carrot at night, take a glass of juice in the morning and drink a glass at night.

 bitter gourd

Bitter gourd

 Although the bitter gourd is a little bitter, the thought of a bitter gourd makes your mouth water.  Eating bitter gourd lowers the amount of sugar.  Stomach worms die and liver functions are restored.

 Beetroot

Beetroot

Like sugarcane, beetroot also makes sugar.  Patients with sputum and cancer should take one sip daily.  Washing the head by boiling the leaves removes dryness and kills head lice.  For kidney stones, boil beetroot in water till the water thickens.  Drink this cup 3 to 4 times a day.  Kidney stones will break down and come out.

What do the colors of vegetables and fruits say about health?

Fruits and vegetables 

 All kinds of colors have a direct effect on the human mood, nutritionists say that similarly in the colors of vegetables, fruits, fruits and herbs, nature has hidden secrets that somehow help the human body and mental health.  And affect the whole personality.

According to medical and nutritionists, the use of colorful vegetables also has a positive and negative effect on health. Before the corona virus, these colors were not given much importance.

 Nutritionists say that blue and purple fruits and vegetables are good for health, including blueberries, plums and eggplants, which are called anthocyanins.  Caused by matter.

 These fruits and vegetables also contain ingredients that improve balanced overall health and memory, especially in the pulp of purple fruits and vegetables, which not only keep the blood circulating but also  They also stop the blood from clotting.

In addition, green vegetables include broccoli, cabbage and spinach, which contain lutein and indole, which protect the white part of the eye from damage and protect against cataracts.

Green vegetables  also contain beta carotene and folate, they strengthen bones and muscles, they also contain iron and fiber, iron increases the production of red blood cells and fiber helps in better digestion.  Gives.

Green vegetables 

In addition, pink, red fruits and vegetables include beets, grapefruits, pomegranates and tomatoes, which contain lycopene and anthocyanins, which are considered to be very useful in preventing cancer.

Red fruits and vegetables 

Red berries contain antioxidants, potassium and fiber, vegetables and fruits normalize blood pressure, build cells and lower bad cholesterol levels.

According to psychologists, all red foods provide a protective shield for the body. Whenever there is anxiety, stress, fatigue, lethargy or illness, red foods provide strength.

 According to experts, in the red diet, tomato is a fruit which, when cooked, enhances its effectiveness and nutrition.

Orange fruits and vegetables 

In addition, oranges, yellow fruits and vegetables include lemons, oranges, papayas and mangoes, which are high in ingredients that boost immunity to various diseases, including deadly diseases such as respiratory cancer.  It is also possible to prevent, people who smoke should pay more attention to them.

 Sour fruit contains a large amount of a very useful ingredient called Hess Peridun, this ingredient is very beneficial for the heart, these fruits contain antioxidant ingredients that protect against allergies and colds.

 White foods are low in fat and high in phosphorus, so people who eat white foods are smart, energetic and smart.

 White vegetables such as radishes help prevent various diseases and their germs, all white foods contain probiotics that strengthen the immune system and digestive system.